MUSCLE UP
E-BOOK
EVERYTHING YOU NEED TO BECOME A MASTER!
This book is an absolute helper for different caliber of athletes:
THOSE WHO ARE JUST STARTNG THE JORUNEY
THE ONES WHO ARE ALREADY FAMILIAR WITH THE MOVEMENT AND TRYING TO REACH THE CLEAN MUSCLE UP
BEASTS WHO ARE WORKING ON INCREASING AMOUNT OF REPS OR WEIGHT ON THE BELT
EXCLUSVE VIDEO COURSES
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UNIQUE APPROACH AND WORKOUTS
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PROGRESSIONS FOR ALL LEVELS
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69,99€
What is special about this book?
Ruslan Saibov's Muscle up journey and experience.
Exclusive video tutorials.
Illustrations and detailed inctructions of all the needed aspects of the muscle up.
Best routines to use according to Saibov.
Best exercises to use according to Saibov.
CONTENTS
THE STORY
How it all started
Saibov's Muscle up progress
The roots of "Iron Wrist"
HOW TO PREPARE YOUR BODY
Required level to start learning the muscle up
How to start
What exercises to choose for your level
Accessory and Strengthening exercises
FIRST MUSCLE UP
Body alignment
Starting moment
Timing and Transition
Best ways to attempt the first muscle up
CLEAN MUSCLE UP
How to do a clean muscle up - techniqal aspect
How to get rid of kipping
Best exercises to strengthen and clean the muscle up
Most imortant advice according to Saibov
IRON WRIST MUSCLE UP VS REGULAR MUSCLE UP
Pros & cons of each style
How and when to use both
Ironwrist acessory exercises
HOW TO INCREASE REPS
Psychology & why does "bad form" makes sense in training
Best methods & advice according to Saibov's experience
Saibov's top 20 routines to use
WEIGHTED GAME
When & how to start adding extra weight in training
How to work towards 1RM progress
How to stay injury free
SUMMARY
Hey Bro, I wasn't expecting to get so much information out of a couple of pages of that e-book. You really broke down the muscle up to its smallest atom. The tips are worth their weight in gold. Lots of things that I didn't pay attention to before. I think just by reading I can now analyze my current form and recognize the weak points. It's also great that in addition to the explanations, you have implemented videos and workout suggestions to correct weaknesses/improve form. Perfect thank you so much. I definitely keep some points in mind during our coaching progress.
Man I just finished your muscle-up ebook and id like to congratulate you for this one. I follow you from a few years ago and I saw your grind and effort and you put that in there. Many great tips and many explanations were covered in it, its gold! Continue to do what you're doing and continue to inspire the calisthenics world, You're an humble elite that make a change!
Props again brother.
I think it's a really good resource of knowledge about muscle ups for all levels of athletes.
Everything is explained in an easy way, so I guess everyone will understand what you mean. The videos help a lot to understand what's essential to adapt your methods and tips.
Great that you included so much of them and that you repeat the most important parts multiple times. And cause I already used the most of those methods and tips during online coaching I can confirm they work! Especially the MU conditioning routine is worth so much.
And bro,
I have to say it, before doing them I read your MU eBook again and tried to incorporate some things I was missing before. So thank you so much again for that!!
Gold advices from you!
I would like to thank you because before your muscle up ebook I wasn't able to do a muscle up without chicken wing as you call it on your ebook and after read it and watch the last one of your twenty painful muscle up many times I realised how to do it.
ASK SAIBOV
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