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STRENGTH & ENDURANCE

COMPOUND PROGRAM

This program helps you to find exactly what you need as a strength & endurance athlete or if you are yet to become one. It contains Saibov's exclusive reps&sets training "secrets" video courses.

The Compound Program opens the door to the new levels not only physically, but also gives you a ton of knowledge and "tools" to use on the long term basis.
It contains bodyweight and low weighted workouts and improves your performance in strength & endurance tremendously and the high volume trainings give you a significant physique boost.
The program highly targets the athleticism and fitness through Calisthenics and is very focused on performance improvements in Endurance/Reps&sets Calisthenics.

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3+ HOURS OF VIDEO COURSES

30 UNIQUE WORKOUTS 

4 DIFFERENT LEVELS 

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​​3+ hours of Saibov's video courses (knowledge & experience)

1,5 to 2,5h training sessions 

Tutorials for each exercises with unique advice

30 unique and repeatable workouts (24 upper body + 6 lower body) low-weighted & bodyweight

Flexibility of rest days without loss of effectivennes

Mobility & stretching follow-along routines

Lifetime access

Progam consultation with Saibov 

If you are interested in learning more about the Calisthenics training from the video courses
and pushing your limits with sets & reps style - THIS IS FOR YOU!

Its an educational program, not just a workout plan.
Compound Program contains Saibov's strength & endurance experience and knowledge video courses with which you expand your undersanding of Calisthenics training regardless of your level - completely new, beginner, intermediate, advanced or elite.

Hey man, I just wanted to say thank you. I bought your beginner routine at the beginning of the week and hit my first muscle up today after 6 months of trying.

Did 8 more after my first too.
I'll check back in with you after a month or so and let you know about my progress.
I have no questions about the routine etc. you cover
everything perfectly in the videos.

Thank you - from Australia

Hey Saibov! Just an update on the plan: I am nearly done with stage six, and here are my thoughts/feedback:
- the plan is super fun
- I learned it is for people who have a passion for reps, and a real commitment to be above average
- the leg routines are seriously hard but do beneficial in daily life and for cardio
- I was 53 kg before and 57 kg after the plan; improves your physique
- I haven't tested my max reps, but everything is feeling easier and I have never felt this strong; excited to see where I'm at
- my wrists are still not iron, but way stronger and smoother in muscleups
- I can tell you put a lot of effort into it, and you have been super helpful
- I will repeat it since I have a lot to improve upon and I loved it
- I learned how to improve my basics, proper techniques, and learned about my body's strengths and weaknesses
- I could go on and on....in short it is AMAZING AND THANK YOU SO MUCH!

Yoooo brooo whats up, how're you?
Wanna let ya know that I did yesterday 12 strict muscle ups, and I feelt like I could still do 2-3 more,

but the form would break down.
Finished all workout plans... Now I am able to:
- One arm pull up
- Handstand
- increased my reps insanly
- do super clean muscle ups

CHOOSE YOUR LEVEL

​Muscle ups

-​

​

Dips
1-5+
 

Push ups
5-10+
 

Pull ups
1-5+

​Muscle ups

1-5+

​

Dips
6-15+
 

Push ups
15-25+
 

Pull ups
6-16+

​Muscle ups

5-8+

​

Dips
25-35+
 

Push ups
40-60+
 

Pull ups
20-30+

​Muscle ups

15+
​

Dips
60+
 

Push ups
70+
 

Pull ups
40+

WHAT IS THE DIFFERENCE BETWEEN THE STRENGTH & ENDURANCE COMPOUND PROGRAM AND THE CALISTHENICS "HYBRID" PROGRAM?

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COMPOUND PROGRAM

SPLIT

Strength Pull Day
Strength Push Day
Weighted Leg & Core Day
Bodyweight Pull&Push day in reps&sets style
Weigthed Endurance day

AMOUNT OF WORKOUTS

30

FLEXIBILITY OF THE REST DAYS

The plan has 2 mandatory rest days within the training week due to it's strength based aspect,
yet you have the freedom to rest more in between the workout days if needed.

WHAT DOES THIS PROGRAM TARGET

​Overall/General strength

1 rep max in pull up/dip/squat/deadlift/muscle up

Streetlifting Competition 
 
Physique & Hypertrophy

Maximum repetitions with weights without leaving the bar in pull up/dip/muscle up 

Maximum bodyweight 

Repetitions without leaving the bar in pull up/dip/muscle up but not primarily

Sets without leaving the bar but partially ​

General endurance partially 

Knowledge and Saibov's experience sharing via video tutorials

PROGRAM REQUIRES

Proper Calisthenics Gym Equipment such as weight belt (dip belt), weight plates, pull up bar, dip bar, barbell/dumbbells (squat, deadlift, barbell and military press), chalk, resistance bands. 

HYBRID PROGRAM

SPLIT

Pull&Push Sets On The Bar Day
Pull&Push Endurance Low Intensity High Volume Day Endurance Leg & Core Day
Pull&Push Technique/Control day in reps&sets style Pull&Push High Intensity Low Volume day

AMOUNT OF WORKOUTS

30

FLEXIBILITY OF THE REST DAYS

Pure freedom due to the plan's compound approach at each training. Video courses explain how to work with the trainings and rest days efficiently.
"Weeks" are called "Stages" in the program for the purpose of giving the freedom.

WHAT DOES THIS PROGRAM TARGET

Overall strength & endurance

Competition preparation​
Endurance (battles) or Reps&Sets (max reps) 

Maximum bodyweight repetitions without leaving the bar in pull up/dip/muscle up 

Sets without leaving the bar

Physique & Hypertrophy
but not primarily (takes a bit longer to grow with this one but it still does the thing)

Maximum repetitions with weights without leaving the bar in pull up/dip/muscle up but not primarily

​General strength but not primarily

1 rep max in pull up/dip/muscle up
but partially/insignificantly on the long term

Saibov's Experience & Teachings sharing
via video courses

PROGRAM REQUIRES

Outdoor Calisthenics park
with pull up bar, dip bar, low bar for push up/parallettes, chalk, resistance bands.
Occasionally, there is a weighted trainng, approx. once per week: weigth belt (dip belt) with 5/10/15/20kg weight plates (not a must due to the adjustable routines)

Both programs target your overall level and improve it significantly.
It gives you Saibov's knowledge about Calistenics performance and emerges you into his experience about training. 
It is recommended to try out both programs and use them at different times of your Calistehnics journey.
It is suitable to work with the Strength & Endurance Compound program during Spring-Autumn (summer time) and hybrid program during Autumn-Spring (winter time). 

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