THE STORY
How it all started
Saibov's Muscle up progress
The roots of "Iron Wrist"
HOW TO PREPARE YOUR BODY
Required level to start learnign the musle up
How to start
What exercises to choose
Accessory and Strengthening exercises
FIRST MUSCLE UP
Body alignment
Starting moment
Timing and transition
Best ways to attempt the muscle up
CLEAN MUSCLE UP
How to do a clean muscle up
How to get rid of kipping
Best exercises to strengthen the muscle up
Most imortant advice according to Saibov
IRON WRIST MUSCLE UP VS REGULAR MUSCLE UP
Pros & cons of each style
How to use both
Ironwrist acessory exercises
HOW TO INCREASE REPS
Psychology & why does "bad" form makes sense at times
Best methods & advice according to Saibov's experience
Saibov's top 20 routines to use
WEIGHTED GAME
When & how to start adding extra weight in training
How to work towards 1RM progress
How to stay injury free
SUMMARY
