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CALISTHENICS HYBRID PROGRAM - LEVEL 1

CALISTHENICS HYBRID PROGRAM - LEVEL 1

59,99€Cena
Who is this program good for? This program is good for people who would like to improve weighted reps, 1RM (1 rep max with the weight), physique (muscle mass), bodyweight maximum reps, better control over the whole body, functionality. This program also prepares and strengthens your body for advanced skills.

  • HYBRID PRORGRAM INCLUDES

    2+ hours of Saibov's exclusive Weighted Calisthenics tutorials
    (knowledge & experience)

    Nutrition fundamentals guide 

    Tutorials for each exercise with exclusive advice

    1,5 to 3h training sessions

    30 progressively overloaded and unique workouts 

    8 repeatable weeks of workouts

    Mobility & stretching follow-along routines

    Lifetime access

    Program consultation with Saibov 

  • REQUIREMENTS:

    Access to weights (light/medium/heavy)

    4/6+ bodyweight muscle ups

    Muscle up 1RM: 5kg+
    (you can still do the workouts without the weighted muscle up)

    15/20+ bodyweight pull ups

    Pull up 1RM: 20kg+

    20-25+ bodyweight dips

    Dip 1RM: 30kg+

    40/50+ bodyweight push ups

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