HYBRID PROGRAM
CALISTHENICS
Hybrid program means that it has a mixed approach to the training process.
It contains the 8 week of progressively overloaded yet unique workouts that appear in the heavyweight, medium weighted, light weighted and bodyweight upper and lowerbody type of trainings.
The training days are split into the pull day, push day, leg day, weighted pull+push day and bodyweight pull+push day. Apart of the calisthenics exercises, it also involves the deadlift, back squat and hip thrust. The program improves the weighted reps and 1RM, boosts physique, gives you more bodyweight reps and overall body functionality.
This program also prepares and strengthens your body for the advanced Calisthenics skills.
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2+ HOURS OF EXCLUSIVE TUTORIALS
8 UNIQUE AND REPEATABLE WEEKS OF TRAINING
3 DIFFERENT LEVELS
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2+ hours of Saibov's exclusive Weighted Calisthenics tutorials (knowledge & experience)
Nutrition fundamentals guide
Tutorials for each exercise with exclusive advice
1,5 to 3h training sessions
30 progressively overloaded and unique workouts
8 repeatable weeks of workouts
Mobility & stretching follow-along routines
Lifetime access
Program consultation with Saibov
The Calisthenics Weighted Hybrid Program gives you the univeral approach to your best physique,
Street Lifting performance and overall strength&endurance.
Hybrid stands for the type of the split that this program has.
Split goes: Strength Pull Day - Strength Push Day - Weighted Legs & Core Day -
Bodyweight Pull&Push day in reps&sets style - Weigthed Endurance day
The Calisthenics Weighted Hybrid Program captures 3 different levels that are suitable
for beginners, intermediate, advanced and elite athletes.
Hello coach, I hope you are doing well. The hybrid program is the best program that I have ever got to increase my strength. The design of the workout that each week you have a new design of workout and most of the design is the penalty that gives a lot of motivation. I liked it so much. The explanations and the knowledge that you put into it are utterly amazing. And here we are on a diet. You talked about everything on a diet that includes important things such as macronutrients, fluids, sufficient calories and, especially for me, meal timing. What you said about the strength and endurance athletes need to plan their diet to optimize their health and performance.
EVERYBODY IS DIFFERENT: We simply cannot put everyone into one bag and say only this diet works. Thank you coach for this program and for being my coach.
Hey coach, I did a test after all the 8 weeks of the hybrid program and you are the best coach i have ever met.
My 1RM muscle up from 5 to 12.5 kg
Dips from 15 to 46 kg
Pull ups from 20 kg to 34
Push up from 50 to 78 kg
Everything's gone up.
Hey Saibov, how is it going?
I hope you’re doing well. Here is Sam, from Brazil. Calisthenics in first place I would like to thank you a lot for creating content about calisthenics and sharing your knowledge on Internet, it really helps and motivate others to start and/or get better at calisthenics workout. Also thanks for developing your workout programs, they are very well structured and really challenging by now I’m on the the week 8 of your hybrid advanced program and I already felt a lot of evolution on my body and performance, especially on my muscle ups.
So I’m sending you this message bro to see if it’s possible to get some orientation or maybe create a new workout program focused on a national competition.
CHOOSE YOUR LEVEL
WHAT IS DIFFERENCE BETWEEN THE CALISTHENICS "HYBRID" PROGRAM
AND THE STRENGTH & ENDURANCE COMPOUND PROGRAM?
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