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HYBRID PROGRAM

CALISTHENICS

Hybrid program means that it has a mixed approach to the training process.
It contains the 8 week of progressively overloaded yet unique workouts that appear in the heavyweight, medium weighted, light weighted and bodyweight upper and lowerbody type of trainings.

The training days are split into the pull day, push day, leg day, weighted pull+push day and bodyweight pull+push day. Apart of the calisthenics exercises, it also involves the deadlift, back squat and hip thrust. The program improves the weighted reps and 1RM, boosts physique, gives you more bodyweight reps and overall body functionality.
This program also prepares and strengthens your body for the advanced Calisthenics skills.

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2+ HOURS OF EXCLUSIVE TUTORIALS

8 UNIQUE AND REPEATABLE WEEKS OF TRAINING

3 DIFFERENT LEVELS 

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2+ hours of Saibov's exclusive Weighted Calisthenics tutorials (knowledge & experience)
Nutrition fundamentals guide 
Tutorials for each exercise with exclusive advice
1,5 to 3h training sessions
30 progressively overloaded and unique workouts 
8 repeatable weeks of workouts
Mobility & stretching follow-along routines
Lifetime access
Program consultation with Saibov 

The Calisthenics Weighted Hybrid Program gives you the univeral approach to your best physique,
Street Lifting performance and overall strength&endurance.

Hybrid stands for the type of the split that this program has. 

Split goes: Strength Pull Day - Strength Push Day - Weighted Legs & Core Day -
Bodyweight Pull&Push day in reps&sets style - Weigthed Endurance day

 

The Calisthenics Weighted Hybrid Program captures 3 different levels that are suitable
for beginners, intermediate, advanced and elite athletes. 


Hello coach, I hope you are doing well. The hybrid program is the best program that I have ever got to increase my strength. The design of the workout that each week you have a new design of workout and most of the design is the penalty that gives a lot of motivation. I liked it so much. The explanations and the knowledge that you put into it are utterly amazing. And here we are on a diet. You talked about everything on a diet that includes important things such as macronutrients, fluids, sufficient calories and, especially for me, meal timing. What you said about the strength and endurance athletes need to plan their diet to optimize their health and performance.

EVERYBODY IS DIFFERENT: We simply cannot put everyone into one bag and say only this diet works. Thank you coach for this program and for being my coach.

Hey coach, I did a test after all the 8 weeks of the hybrid program and you are the best coach i have ever met.
My 1RM muscle up from 5 to 12.5 kg
Dips from 15 to 46 kg
Pull ups from 20 kg to 34
Push up from 50 to 78 kg

Everything's gone up.

Hey Saibov, how is it going?
I hope you’re doing well. Here is Sam, from Brazil. Calisthenics in first place I would like to thank you a lot for creating content about calisthenics and sharing your knowledge on Internet,
it really helps and motivate others to start and/or get better at calisthenics workout. Also thanks for developing your workout programs, they are very well structured and really challenging by now I’m on the the week 8 of your hybrid advanced program and I already felt a lot of evolution on my body and performance, especially on my muscle ups.
So I’m sending you this message bro to see if it’s possible to get some orientation or maybe create a new workout program focused on a national competition.

CHOOSE YOUR LEVEL

Access to weights (light/medium/heavy)

4-6+ bodyweight muscle ups

Muscle up 1RM: 5kg+

(you can still do the workouts without the weighted muscle up)

15-20+ bodyweight pull ups

Pull up 1RM: 20kg+

20-25+ bodyweight dips

Dip 1RM: 30kg+

40-50+ bodyweight push ups

Access to weights (light/medium/heavy)

10+ bodyweight muscle ups

Muscle up 1RM: 10kg+

(you can still do the workouts without the weighted muscle up)

25-30+ bodyweight pull ups

Pull up 1RM: 30kg+

35-45+ bodyweight dips

Dip 1RM: 40kg+

50-60+ bodyweight push ups

Access to weights (light/medium/heavy)

15+ bodyweight muscle ups

Muscle up 1RM: 15kg+

(you can still do the workouts without the weighted muscle up)

35-40+ bodyweight pull ups

Pull up 1RM: 40kg+

50+ bodyweight dips

Dip 1RM: 50kg+

70+ bodyweight push ups

WHAT IS DIFFERENCE BETWEEN THE CALISTHENICS "HYBRID" PROGRAM 
AND THE STRENGTH & ENDURANCE COMPOUND PROGRAM?

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HYBRID PROGRAM

SPLIT

Pull&Push Sets On The Bar Day
Pull&Push Endurance Low Intensity High Volume Day Endurance Leg & Core Day
Pull&Push Technique/Control day in reps&sets style Pull&Push High Intensity Low Volume day

AMOUNT OF WORKOUTS

30

FLEXIBILITY OF THE REST DAYS

Pure freedom due to the plan's compound approach at each training. Video courses explain how to work with the trainings and rest days efficiently.
"Weeks" are called "Stages" in the program for the purpose of giving the freedom.

WHAT DOES THIS PROGRAM TARGET

Overall strength & endurance

Competition preparation​
Endurance (battles) or Reps&Sets (max reps) 

Maximum bodyweight repetitions without leaving the bar in pull up/dip/muscle up 


Sets without leaving the bar

Physique & Hypertrophy
but not primarily (takes a bit longer to grow with this one but it still does the thing)

Maximum repetitions with weights without leaving the bar in pull up/dip/muscle up but not primarily

​General strength but not primarily

1 rep max in pull up/dip/muscle up
but partially/insignificantly on the long term

Saibov's Experience & Teachings sharing
via video courses

PROGRAM REQUIRES

Outdoor Calisthenics park
with pull up bar, dip bar, low bar for push up/parallettes, chalk, resistance bands.
Occasionally, there is a weighted trainng, approx. once per week: weigth belt (dip belt) with 5/10/15/20kg weight plates (not a must due to the adjustable routines)

COMPOUND PROGRAM

SPLIT

Strength Pull Day
Strength Push Day
Weighted Leg & Core Day
Bodyweight Pull&Push day in reps&sets style
Weigthed Endurance day

AMOUNT OF WORKOUTS

30

FLEXIBILITY OF THE REST DAYS

The plan has 2 mandatory rest days within the training week due to it's strength based aspect,
yet you have the freedom to rest more in between the workout days if needed.

WHAT DOES THIS PROGRAM TARGET

​Overall/General strength

1 rep max in pull up/dip/squat/deadlift/muscle up

Streetlifting Competition 

 
Physique & Hypertrophy

Maximum repetitions with weights without leaving the bar in pull up/dip/muscle up 

Maximum bodyweight 

Repetitions
without leaving the bar in pull up/dip/muscle up but not primarily

Sets without leaving the bar but partially 

General endurance partially 

Knowledge and Saibov's experience sharing via video tutorials

PROGRAM REQUIRES

Proper Calisthenics Gym Equipment such as weight belt (dip belt), weight plates, pull up bar, dip bar, barbell/dumbbells (squat, deadlift, barbell and military press), chalk, resistance bands. 

Both programs target your overall level and improve it significantly.
It gives you Saibov's knowledge about Calistenics performance and emerges you into his experience about training. 
It is recommended to try out both programs and use them at different times of your Calistehnics journey.
It is suitable to work with the Strength & Endurance Compound program during Spring-Autumn (summer time) and hybrid program during Autumn-Spring (winter time). 

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